What comes to your mind when you think of Sundays? A day off from work, a day for yourself, a cheat day, a day to try something exciting, or a day that helps you reset for the next week? Sundays are the birthright of every human, after all.
But if you are a brand, business, or influencer, can you really miss posting on Sunday? You know there may be fewer people, but your audience is still present on TikTok on Sunday.
So, posting on TikTok can’t be missed. It is said that you should either do something properly or not do it at all. If you are posting on Sunday, make sure to post at the right time. Let us learn what the best time to post on TikTok is on Sunday. We will not cover a single best time, but rather focus on multiple best posting times for TikTok on Sunday.
We will also cover what mistakes to avoid in order to become your audience’s favorite on TikTok on Sunday.
What is the best time to post on TikTok on Sunday?
How can there be a single best time to post on Sunday? Sunday comes with 24 hours, and there can be multiple best times to post on TikTok on Sunday.
Also, not all niches or industries should post at the same time; every niche, industry, type of content, and format has its own ideal posting time.
So, here are the top five best times to post on TikTok on Sunday.
| Rankings | Time Slots |
|---|---|
| Best | 4–5 PM |
| 2nd Best | 7 AM |
| 3rd Best | 8 AM |
| 4th Best | 7 PM |
| 5th Best | 8 PM |

- Between 4 PM and 5 PM, when the day is coming to an end, people start feeling anxious about Monday and returning to work, and they try to ease themselves down. Watching TikTok helps them relax.
- On Sunday, people wake up late, relax, and rest a bit more while scrolling through TikTok. As they have free time, they prefer to watch TikTok for updates, catch up on the latest trends, check their favourite brands for offers or discounts, or look for their favourite creators.
- Around 8 AM feels like the second morning wave, when people browse TikTok casually before getting up and starting their day.
- On Sunday at 7 PM, people are relaxed and in the mood to enjoy long-form content. They are not busy and are finishing their outdoor activities.
- Sunday evening is a classic time for people to lounge on the couch, procrastinate about starting their week, and mindlessly scroll through their phones. That is why 8 PM is also a good time to post on Sunday.
Audience mindset on Sunday

Sunday is a day for relaxing; it feels cozy and warm. People wake up late, do chores slowly, take naps, and stay in a slow, good mood.
While planning content for Sunday, we need to understand people’s mindset.
Rest, Preparation, and Leisure
Don’t you think Sunday is your day? Is it your time, family time, or a day you plan exclusively to spend a good time?
It’s the same for others, too. You cannot post the same content on Sundays and Mondays — the mood and emotions are different each day.
When Sunday begins, people feel a sense of freedom, calmness, and tranquility. If you plan to post content on Sunday mornings, make sure it doesn’t make the viewer anxious or serious.
You cannot expect people to struggle or add extra effort on Sunday.
Anxiety, worry, and Uneasiness
Most of us would agree that Saturday evenings and Sunday mornings give us a holiday feel, but the same cannot be said for Sunday afternoons or evenings.
During the afternoon and evening, we feel a bit anxious thinking about Monday, any pending tasks, or upcoming responsibilities
Almost all of us go through the “Sunday Scaries” — a little dip in energy and excitement, along with nervousness about the upcoming week.
Some people also feel guilty for not making the most of their weekends, and that makes them even more anxious.
This is a good opportunity for TikTok creators — they can create content that helps ease their audience’s mind and makes them feel lighter and happier.
Plans, outings, and preparations for the next week.
Sunday is not only about how we feel, but also about our plans and productivity. Many people plan outings, visit friends or family, or pursue hobbies. They finish any pending tasks or plan for the next week.
Also, taking a break does not only mean resting or relaxing — it can also mean doing a different activity to activate other parts of the brain, enhance thinking power, work on oneself, or spend quality time.
While creating content, you can keep in mind how to inspire people to spend their Sundays more mindfully and productively.
Content ideas for Sunday
| Time Slots | Content Ideas for Sunday |
|---|---|
| 4 PM | Morning coffee, journaling, planning the week ahead, skincare, or evening prep with soothing music, journaling-style reflections, short vlogs summarizing highlights of the weekend, smoothie prep, fitness motivation for the week, planners, apps, focus habits. |
| 7 AM | Morning coffee, journaling, planning the week ahead, yoga, stretching, skincare, self-care reels, quick weekend getaway ideas, or peaceful destination clips, motivational snippets to start the day, cozy storytelling-style content. |
| 8 AM | Soft aesthetic montages with calm audio or trending “chill” tracks, “Five Things to Do on Sunday”, “Hacks for a Lazy Person on Sunday”. |
| 7 PM | A serene, aesthetic video of your quiet morning routine: making coffee, stretching, journaling. Use calm, trending audio. A quick, inspiring pep talk for the week ahead — “3 intentions I’m setting this week to feel my best”, “My 5-minute healthy breakfast for a busy week”, or “Prepping my green smoothies for the next 3 days”. |
| 8 PM | “Laying Out My Outfits”, Digital Detox/Phone Clean, Bedtime Routine, Reflective Recap, GRWM (Get Ready With Me) for bed: skincare, reading a book, spritzing pillow spray. |
Things to avoid on Sunday TikTok postings

Do not post anything that feels pressurizing
When you are in a relaxing mood, trying to reset your mind, or being lazy, you will not like anyone giving you guilt. Therefore, do not post content like
- “If you’re not working on your side hustle right now, you’re falling behind.”
- “My 5 AM Monday routine that you NEED to copy.” (This just adds to the Sunday Scaries).
- Aggressive sales pitches and calls to action that feel like work.
Do not ask the audience to engage in complex tasks
If people are scrolling TikTok on Sunday, be sure that they are looking for leisure, entertainment, or a chill vibe.
- Do not give lengthy surveys to the audience
- Do not post lengthy tutorials
- Avoid Challenges that require special equipment, a specific location.
Do not post content that feels like “work”
Why repeat the same cycle of workdays on weekends? The audience would not like it.
- Do not post lengthy educational content
- Do not remind them of deadlines, targets, or goals via your content
- Do not make a post on complex topics, like geopolitics, finance, statistics, etc
Do not ignore important events
If you are targeting the American audience, and on Sunday there is an important football match, then do not post content during that match.
Always keep a note of any important day or event.
This is easier said than done, that is why we have Indzu’s inbuilt smart calendar, which will automatically show you any important date and also keep you updated about any important event.
Do not miss the right times to post on TikTok on Sunday
Sunday is the ideal day to gain traction on TikTok, which is why posting content at the right times on TikTok becomes more important.
The TikTok audience attendance is lower on Sunday, which is why posting at peak times can be a decent strategy.
Countries/ Regions that should post on Sunday
If your audience lives in these countries, then you should not miss posting on TikTok on Sunday.
| Countries / Regions That Should Post on Sunday |
|---|
| United States (USA) |
| United Kingdom (UK) |
| Europe |
| South Asia |
| Philippines |
| Southeast Asia (SE Asia) |

Industries that should post on Sunday
Here are some Industries that should not miss TikTok postings on Sunday
| Industries That Should Post on Sunday |
|---|
| Retail & E-commerce |
| Beauty & Fashion |
| Entertainment & Media |
| Hospitality & Travel |
| Lifestyle |
| Wellness |
| Food |
| Family / Parenting |
How to know your ideal time to post on Sunday?
If you are starting out, of course, you have no reference point to decide the best time to post on TikTok on Sunday. But after you have posted regularly for 4 weeks, i.e., 30 to 40 pieces of content, you can see your TikTok analytics will give you the suggestion.
And remember that the suggestion is only valid for you. Also, as you grow more on TikTok and post more content, the analytics will get more and more refined.
- Open your TikTok account.
- Tap on your profile
- Tap on the Hamburger icon (three vertical lines), and then click on “TikTok studio”

- That will take you to Analytics
- Click on “View All”
- After that, you can click on “Followers”
- If you scroll down, you can see “Most active times”. Here you can see both “Days” and “Times”

This portion shows you the times at which most of your TikTok followers are active. Here you can judge when your followers are most active on Sunday.
Observe your competitors
- Suppose you want to know what your ideal time to post on TikTok on Sunday. You can observe your competitors.
Choose five main competitors and visit their TikTok profiles. Observe at what time on Sunday they have posted a reel, carousel, or image-related content.
- You can make a table and note down the timings. For starters, just observe when they get their maximum views. As you become more and more familiar, observe their other forms of engagement, like comments, likes, etc., to know what timing gives more engagement.
Try posting at different time slots
In this blog, we have mentioned the best time slots for Sunday. You should not stick to a single time slot.
- Try posting at a single time slot for eight Sundays, then you can try changing the time slots. You can also experiment by posting 4 or 5 videos in every time slot.
- After this, you will have a clear idea of the best time suitable for you to post on Sunday.
Also, these three steps will give you more than enough idea about what your ideal time to post on TikTok is on Sunday
Conclusion

If the approach is right, you can make any day a good day to post on TikTok. In this blog, we have mentioned the five best times to post on TikTok on Sunday. We hope that with the right content and posting times, you gain great engagement this Sunday.
If you do not want to work on Sundays, you can easily generate content with Indzu Social and post it on TikTok using our tool. It is easy, fast, and reliable — and the best part is that you get personalized content tailored for your TikTok account.
Also, would you like to know the best time to post on Instagram on Sunday
Faq
Is Sunday a good day to post on TikTok?
Yes, Sunday is a good day to post on TikTok. But make sure to post on the best times to post on Sunday. Here are the best times to post on Sunday
What are the worst times to post on Sunday?
In these times, Sundays get less traffic
Sunday | After 10 PM |
Sunday | Before 7 AM |
Sunday | 11 PM – 3 AM |
What are the best days to post on TikTok?
Wednesdays and Thursdays are considered the best days to post on TikTok. But if you want to grow fast on TikTok, you should post regularly and not miss any day.
What are the best times to post on TikTok?
Here are the top five best times to post on TikTok on Sunday.
| Rankings | Time Slots |
|---|---|
| Best | 4–5 PM |
| 2nd Best | 7 AM |
| 3rd Best | 8 AM |
| 4th Best | 7 PM |
| 5th Best | 8 PM |
