How to see if someone unfollowed you on Instagram?

Just some days before, you saw many followers on Instagram, but now you see that the number has decreased, and you want to know why and how to see if someone unfollowed you on Instagram.

Relax, it’s just not you; This happens to almost everybody now. Instagram automatically removes fake followers from everyone’s accounts. This might be the reason why your number of followers is decreasing.

But also, some people might have unfollowed you in the past. Is there a way to know? Let’s explore this via this blog.

Why doesn’t Instagram tell me who unfollowed me?

• Instagram believes in keeping the interface simple. It encourages users to post engaging content and spend more time on the platform.
• Instagram values the safety and privacy of its users. It allows users to unfollow others silently without notifying them.

How to see if someone unfollowed you on Instagram?

How do I see my followers on Instagram?

• Open your Instagram and click on your profile pic, which is on the rightmost bottom.
• Click on “Followers.”
• Here, you can see your followers.

Here, you see your current followers. Now, let us see how to know who unfollowed you in the past.

• Now click on the three vertical bars in the rightmost upper corner; this will open “settings and activity.”

• Click on “Your Activity” and click on “Download Your Information.”
• Now, you can click on “Download or Transfer information.”

• Now you can go to “some of your information.”

• Then, you can choose “Followers and Following” and click on “Next.”

• Then click on “Download to device.”
• There, you can select the “Date Range” and choose custom dates.
• Then, you can click on “create files.”
• This process can take up to 24 hours to download that information.
• Instagram will send confirmation to your email ID, and you can go to the Instagram app again and download the information from your activity section.

• You can download the information, and that will be stored on your device. (Instagram would ask you to login again to download the information)
• You should extract this information, copy the data to your browser, and see the names of the followers.

By using this method, you can retrieve your follower list from a previous date. Later, you can download your current follower list and compare it with the older one to see exactly who has unfollowed you.

Download your account information for both the past and current dates, extract the follower lists from each, and compare them to identify any unfollows.

How to see who does not follow me back on Instagram?

On average, Instagram has 150 followers. If you also have followers or followers near this number, you can manually check who does not follow you back.

• Open your Instagram and click on your profile pic, which is on the rightmost bottom.
• Click on “Following.”
• Then, visit their profile and check their “Followers.”
• Your name would appear on top if they were following you. If not, then they are not following you back.

In this way, you can manually check who is not following you. But this method is only useful if you have less numbers of followers and followers.

Suppose you have a larger number of followers or followers. In that case, you can follow the same method of “Download your information” on Instagram, where you can see your “followers” and “following.” You can compare both lists and get the answer.

How do you check people who unfollowed you on Instagram online for free? ( using 3rd party apps for Android)

There are many 3rd party apps that claim they can give the list of people who unfollow you. But alas, they do not work.

We found one 3rd party app that was popular.

• Go to the Google Play Store and download “Followmeter.”
• Install the app
• You can open the app
• Log in using your Instagram credentials
• Then you can check your “Unfollowers”, “Not Following You Back”, “You Are Not Following Back”, etc.

But You Should Be Careful

• As Instagram does not support these 3rd party apps
• These apps do not always work
• There are privacy and security concerns regarding these 3rd party apps.

People are always eager and curious to know who unfollowed the, and are always searching how to see if someone unfollowed you on Instagram, therefore many apps are designed just as clickbait and they do not provide any help.

How do you check people who unfollowed on Instagram online for free? ( using 3rd party for desktop)

We know an extension that is available on the Google Chrome store, so it is safe.

• Go to Google Chrome, go to the extensions section
• Now  go to the Chrome store
• Search “Unfollowers for Instagram“
• You can add this to Chrome

Note- this will only help you to know any recent person who unfollowed you on Instagram; it cannot reveal the old unfollowers

Why are people unfollowing me on Instagram?

• Instagram has a policy to remove fake accounts automatically. After the AI revolution, many people created fake and spam accounts on Instagram to gain more followers.
• Instagram constantly tries to remove fake accounts to keep the platform safe.
• People spend time on Instagram to watch their favorite things, but if the content you post does not appeal to them anymore or does not align with their interests, they might unfollow you.
• If you are constantly posting content, like 10-15 photos or a large number of videos in a day, then some people get irritated. And they might unfollow you.
• If the content you are posting does not have a particular niche, then it won’t cater to a specific category of audience, and building loyal followers would be difficult.
• If the posting frequency is not regular, when you are not posting for many days or posting too much after taking a long break, then it sends a message to followers that you are not available to them.

They might consider unfollowing you then.

• There might be chances that you are making some basic mistakes on Instagram, like posting low-quality photos or videos, not writing the captions properly, not giving the right hashtags, e.t.c
• When you are not making a constant effort to engage regularly with your followers, like not encouraging followers to comment or DM you.
• If you are not responding to their queries on Instagram or answering their DMs or comments, then they can unfollow you.
• Some people deactivate their accounts on Instagram to take a break from the platform; then, the account automatically unfollows everyone.

FAQs

1. How to see if someone unfollowed you on the Instagram app?

Unfortunately, right now, Instagram does not have any particular command or feature that can show you who unfollowed you on Instagram.

But you can always “Download Your Information” and see the “Followers and Following” data to know the answer.

You can refer to this blog to learn how to do it.

2. How to tell if someone removed you on Instagram?

Instagram does not give any notification whenever anyone is removed from the follower list. But you can manually visit the person’s profile and check it. If there is a “Follow” button on their profile, then they have recently removed you as a follower.

The signs are

• You do not get regular updates about them in your feed, like earlier
• You do not see their stories, unlike earlier.

3. I accidentally removed a follower on Instagram. What do I do now?

Instagram does not have a feature to reverse unfollow. You can follow that person and DM that person about your silly error. Encourage them to send you a follow request again.

4. How many people can I follow on Instagram?

For safety reasons, Instagram allows you to follow up to 7500 people. After that, you will get an error message if you try to follow someone on Instagram.

5. How many people can I unfollow or follow on Instagram in a day?

Although there is no such official data available, it is still said that you follow or unfollow nearly 200 people in a day.

6. Why is Instagram not allowing me to follow people?

Instagram has strict safety measures; if it detects your account as spam or fake, then it will not allow you to follow other people.

You may have crossed the limit of following people on Instagram (i.e., 7500 people), so Instagram is not allowing you to follow more people.

7. Who has the highest number of followers on Instagram?

As of April 2025, Instagram’s own account has the most number of followers. That is followed by

Key Takeaways

If you are someone who is trying to increase their follower count on Instagram, then people unfollowing you can make you feel distressed.

However, we all have to understand that Instagram has a very young audience base. Young people tend to make random decisions, so you should not focus more on the number of followers or unfollowers.

Rather, you should focus on delivering high-quality quality, relevant content consistently and observe what kind of content your audience likes more. This will ensure that you get a loyal follower base in the long run.

If you want to learn how to increase your followers on Instagram, you can check our blog.